Stuffed Bell Peppers "Nogales"
What You'll Need
- 1 1/2 cups of water
- 1 tablespoons of olive oil
What You'll Do:
- In a 2 quart saucepan, combine olive oil, water, rice and Special Seasonings. Bring to a boil.
- Cover; reduce heat to low. Simmer for 22 to 28 minutes or until rice is tender and most of liquid is absorbed.
- Let stand covered 3 to 5 minutes before serving.
High Altitude Directions:
No adjustments required
Ingredients
PARBOILED LONG GRAIN RICE, WILD RICE, SALT, AUTOLYZED YEAST EXTRACT*, SPICES, ONIONS*, LACTIC ACID, GARLIC*, TURMERIC, SOY SAUCE* (WHEAT, SOYBEANS, SALT), NATURAL FLAVORS.
*DRIED.
CONTAINS WHEAT AND SOY INGREDIENTS.
Nutrition Facts
As Packaged
Serving Size: 2.0 oz (56 g/about 1/4 cup dry rice & 1 Tbsp wild rice - seasoning mix)(1 cup prepared)
Servings Per Container: about 2 (dry)
Amount Per Serving
% Daily Value
Calories 190
Calories from Fat 5
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 760mg
32%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
6%
Sugars 0g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Folate
0%
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.0 oz (56 g/about 1/4 cup dry rice & 1 Tbsp wild rice - seasoning mix)(1 cup prepared)
Servings Per Container: about 2 (dry)
Amount Per Serving
% Daily Value
Calories 250
Calories from Fat 60
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 760mg
32%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
6%
Sugars 1g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Folate
0%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
