Spring Vegetable Parmesan & Romano Rice
What You'll Need
- 1 1/4 cups of water
- 1/2 cups of milk
- 1 tablespoons of olive oil
What You'll Do:
- In a 2 quart saucepan, combine olive oil, water, and rice. Bring to a boil.
- Cover; reduce heat to low. Simmer for 22 to 28 minutes or until rice is tender and most of liquid is absorbed.
- Stir in milk and Special Seasonings. Return to a boil; boil for 1 to 2 minute(s) with continuous stirring.
- Let stand covered 3 to 5 minutes before serving.
High Altitude Directions:
No adjustments required
Ingredients
PARBOILED LONG GRAIN RICE, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, CULTURED NONFAT MILK, SUNFLOWER OIL, NATURAL FLAVORS (CONTAINS WHEAT AND SOY) , ONIONS*, PARSLEY*, SPICES, ANNATTO EXTRACT COLOR.
*DRIED.
CONTAINS MILK, WHEAT AND SOY INGREDIENTS.
Nutrition Facts
As Packaged
Serving Size: 2.0 oz (56 g/about 1/4 cup dry rice & 1 Tbsp seasoning mix)(1 cup prepared)
Servings Per Container: about 2.5 (dry)
Amount Per Serving
% Daily Value
Calories 210
Calories from Fat 25
Total Fat 3g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 750mg
31%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
3%
Sugars 3g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
2%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Folate
0%
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.0 oz (56 g/about 1/4 cup dry rice & 1 Tbsp seasoning mix)(1 cup prepared)
Servings Per Container: about 2.5 (dry)
Amount Per Serving
% Daily Value
Calories 280
Calories from Fat 80
Total Fat 9g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
4%
Sodium 770mg
32%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
3%
Sugars 5g
Protein 7g
Vitamin A
2%
Vitamin C
0%
Calcium
15%
Iron
2%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Folate
0%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
