Creamy Garlic Chicken & Pasta
What You'll Need
- 1 1/2 cups of water
- 3/4 cups of milk
- 3 tablespoons of margarine*
What You'll Do:
- In medium saucepan, combine water, milk, margarine or butter, pasta and Special Seasonings. Bring to a boil, stirring occasionally.
- Reduce heat to medium. Boil uncovered, 6-7 min. or until pasta is just tender, stirring frequently.
- Sauce will be thin. Let stand 3-5 min. to thicken.
High Altitude Directions:
Increase cook time to 7 to 8 minutes.
*butter, or spread with no trans fat may be substituted
Ingredients
DURUM WHEAT SEMOLINA, WHEAT FLOUR, WHEY, PARTIALLY HYDROGENATED PALM OIL**, SALT, CORN SYRUP, GARLIC, CULTURED NONFAT BUTTERMILK, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BUTTER (CREAM), SODIUM CASEINATE, ONIONS*, NONFAT MILK, GUAR GUM, PARSLEY*, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, FERROUS SULFATE, NIACIN, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, SOY LECITHIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
*DRIED.
**ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT
CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Nutrition Facts
As Packaged
Serving Size: 2.0 oz (56 g/about 3/4 cup dry pasta & 1 2/3 Tbsp sauce mix) (1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving
% Daily Value
Calories 200
Calories from Fat 30
Total Fat 3.5g
5%
Saturated Fat 1.5g
9%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
27%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
7%
Sugars 3g
Protein 7g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
8%
Thiamin
25%
Riboflavin
15%
Niacin
10%
Folate
15%
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.0 oz (56 g/about 3/4 cup dry pasta & 1 2/3 Tbsp sauce mix) (1 cup prepared)
Servings Per Container: about 3 (dry)
Amount Per Serving
% Daily Value
Calories 330
Calories from Fat 140
Total Fat 16g
25%
Saturated Fat 4.5g
23%
Trans Fat 2.5g
Cholesterol 5mg
2%
Sodium 810mg
34%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
7%
Sugars 6g
Protein 9g
Vitamin A
10%
Vitamin C
0%
Calcium
10%
Iron
8%
Thiamin
25%
Riboflavin
20%
Niacin
10%
Folate
15%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
