Chicken Pilaf (Family Size)
What You'll Need
- 3 cups of water
- 3 tablespoons of margarine*
What You'll Do:
- In a large skillet, combine rice-pasta mix and margarine or butter. Sauté over medium heat until pasta is golden brown, stirring frequently.
- Slowly stir in water and Special Seasonings; bring to a boil.
- Cover and reduce heat to low. Simmer 17 to 22 minutes or until rice is tender.
High Altitude Directions:
Increase cook time to 22 to 25 minutes.
*butter, or spread with no trans fat may be substituted
Ingredients
PARBOILED LONG GRAIN RICE, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, TORULA YEAST, MONOSODIUM GLUTAMATE, ONIONS*, HYDROLYZED CORN PROTEIN, CHICKEN BROTH*, HYDROLYZED CORN GLUTEN, CHICKEN FAT, CHICKEN*, TURMERIC SPICE WHICH IMPARTS COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, GARLIC*, CHIVES*, NIACIN, FERRIC ORTHOPHOSPHATE, FERROUS SULFATE, THIAMIN MONONITRATE, TURMERIC EXTRACT, FOLIC ACID, RIBOFLAVIN.
*DRIED.
CONTAINS WHEAT AND SOY INGREDIENTS.
Nutrition Facts
As Packaged
Serving Size: 2.5 oz (70 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix)(1 cup prepared)
Servings Per Container: about 4.5 (dry)
Amount Per Serving
% Daily Value
Calories 230
Calories from Fat 10
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 970mg
41%
Total Carbohydrate 50g
17%
Dietary Fiber 2g
9%
Sugars 1g
Protein 7g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
Thiamin
20%
Riboflavin
8%
Niacin
15%
Folate
25%
Percent Daily Values are based on a 2,000 calorie diet.
As Prepared
Serving Size: 2.5 oz (70 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix)(1 cup prepared)
Servings Per Container: about 4.5 (dry)
Amount Per Serving
% Daily Value
Calories 300
Calories from Fat 80
Total Fat 9g
14%
Saturated Fat 1.5g
8%
Trans Fat 1.5g
Cholesterol 0mg
0%
Sodium 1060mg
44%
Total Carbohydrate 50g
17%
Dietary Fiber 2g
9%
Sugars 1g
Protein 7g
Vitamin A
6%
Vitamin C
0%
Calcium
2%
Iron
10%
Thiamin
25%
Riboflavin
8%
Niacin
15%
Folate
25%
Percent Daily Values are based on a 2,000 calorie diet.
Rice-A-Roni
